Navigating Stress & Impact
As I write this, we’re just three weeks into the new administration, and the tension in America is undeniable. Protests are erupting in all fifty states, and more people than ever are stepping up, speaking out, and making their voices heard.
The news cycle is relentless — one headline after another, packed with chaos, executive orders, and back-to-back White House press conferences.
It feels like a hostile takeover is unfolding right before our eyes. With the president and his billionaire allies making moves that raise serious legal questions, lawmakers being shut out of their own buildings, and everyday people being placed on leave, the hits just keep coming.
When I wrote INSPIRE: A Call to Action in 2022, I had no idea it would become a playbook for such a time as this. Released in March 2024, this book is all about personal growth, community engagement, and the power of faith. INSPIRE challenges readers to step into their purpose, lead with kindness, and create real change in their lives and communities. It’s more than a book — it’s a faith-filled guide to navigating these unpredictable times.
Here’s a glimpse into page 200: Navigating Stress & Impact.
LET’S DEDICATE SOME TIME to underscore the significance of self-care and proactive measures when faced with stress and uncertainties. Prioritizing our well-being, encompassing both physical and mental health, is of paramount importance, particularly during testing periods. When we confront the hurdles and hardships in our path, they can be overwhelming, inducing stress and anxiety. However, there are steps we can take to address these challenges while ensuring our self-care.
Above all, prayer stands as a significant tool, offering comfort, tranquility, and guidance. Turning to God in prayer enables us to release our burdens and apprehensions to Him, relying on His wisdom and provision. Through prayer, we can discover resilience, clarity, and a sense of serenity that transcends understanding.
Furthermore, practical action is essential. Encouraging and motivating others to participate in the electoral process is a meaningful stride in fostering positive change within our communities and the nation. Your commitment to arranging webinars and sharing mobilization resources is commendable. By disseminating information, memes, and strategies for engaging others through social media, you empower individuals to take action and ensure their voices are heard in the democratic sphere.
Nonetheless, self-care should not be [continue reading by purchasing a copy of INSPIRE: A Call to Action here]
Prioritizing Self-Care While Staying in the Fight
Self-care and rest aren’t just luxuries — they’re necessary as you navigate your journey as an advocate, friend, movement builder, and voter. You can’t pour from an empty cup, so taking time to refuel is just as important as the work you do.
Here are a few fun ways to recharge:
1️. Start your day with a great cup of coffee, tea, or a mimosa. ☕🍵🥂
2️. Get lost in a good book. Need a recommendation? Check out The Let Them Theory by Mel Robbins.
3️. Move your body. Whether it’s a power walk or a quick stretch, movement shifts your energy. [Click here for The Women’s New Balance Classic Sneakers.]
4️. Prioritize rest. Sleep is revolutionary. [Click here for the Evercool heavenly comforter to upgrade your rest game.]
Small shifts in your routine can change the atmosphere around you. How do you step back from stress and come back stronger, ready to make an even greater impact? Let’s talk about it! ⬇️
